fruit and vegetable water content

Fruit and Vegetables With The Most Water Content. Water-rich fruits also help flush waste and toxins out of the body. Aim to eat water-rich fruits with about 85 percent or higher water content. You can eat the fruits raw, or make smoothies or juices. Eat 2 cups of fruits per day to provide your body with fluids. Watermelon Water content: 92%. Watermelon is one of the most water-rich fruits you can eat.

Fruit and Vegetables With The Most Water Content
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Web  Use the handy reference numbers below to determine water content in fruits and vegetables. Water Content of Common Vegetables. Cucumber: 96%. Iceberg.

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